Womens Fitness Classes

GROUP EXERCISE CLASS DESCRIPTIONS
20/20/20: Maximize your time with three of your favorite formats in one class. Sweat through 20 minutes of cardio, 20 minutes of strength exercises, and 20
minutes of core work, all in one effective workout
Better Bones: A low impact, total strength class for the beginner or seasoned exerciser using light weights, bands, chairs and more
Core & More: Build core strength and stability, healthy back muscles and more in this express class. Challenge stubborn fat, muffin tops, and love handles!
FemmeBod/FemmeBod Circuit: Foundational, total body strength conditioning using a variety of exercise equipment
FemmeFusion: A class that creatively combine interval and functional training methods and equipment for a total body strength and cardio workout
Gentle Fitness: An effective and fun class designed for beginners and active older adults to improve strength, flexibility and balance in a safe environment
Kettlebell Blitz: Get faster results for strength, endurance and muscle toning by incorporating kettlebells into this dynamic workout
Kickboxing & Sculpt: An upbeat and challenging cardio workout starting with traditional kickboxing and ending with toning and core work
Pilates Fusion: Everything you love about pilates with a more challenging and athletic approach incorporating light hand weights
Strong™: A high intensity interval training format that combines body weight, muscle conditioning, cardio and plyometric training moves synced to
motivating music
Sunrise Sweat: Challenge your body with intervals of strength, cardio work and core exercises. A great way to start your day!
Tabata: Get your heart rate up in this fat burning, high-intensity workout typically with sets of fast-paced exercises for 20 seconds each, and rest in between
Weekend Warrior: Interval style format that alternates cardio, H.I.I.T (High Intensity Interval Training) and strength rounds into one, super efficient workout
Zumba®: Ditch the workout, join the party! Come party with us in this high-energy dance fitness class inspired by Latin rhythms and international music
Zumba Toning®: Zumba with added resistance using toning stick, light weights, bands and more to tone target zones, including arms, core and lower body

MIND BODY PLUS CLASSES
Barre: Sculpt, tighten and strengthen your entire body with pilates and ballet infused moves using a fixed barre and exercise equipment such as mini-balls and light hand weights
Restorative Yoga: A gentler form of yoga designed to reduce stress and increase balance in the body and mind while stretching
Soul Body Barre™: Invigorating full body workout with a more athletic approach uses principles of pilates, yoga, and interval strength training to transform your body by building power, grace, and stamina
Yoga Flow: A Vinyasa-inspired class focusing on the connection between mind, body and breath, with emphasis on core strength, flexibility and balance
Iyengar Yoga: Through its focus on alignment, this yoga format strengthens the muscles of the body responsible for posture, such as legs, back and core