Womens Fitness Classes


  • FemmeBOD: Total body strength training
  • FemmeFIERCE: High-energy cardio class featuring a variety of styles that may include kickboxing, step or other cardio formats
  • FemmeFLOW: Invigorating combination of traditional yoga and stretch
  • FemmeFUSION: Classes that creatively combine interval training methods and equipment for a total body strength & cardio workout


  • Barre: Use the ballet barre to sculpt the lower body, abs and for flexibility training. Each class also consists of a series of upper body exercises using light weights
  • Barre Fusion: Tone, sculpt, and lengthen your muscles from head to toe through this intense cardio workout done at the ballet barre
  • Corebar HIT™: Pure cardio utilizing High Intensity Interval training principles, this 30-minute workout is designed to take you to your full potential using a signature
    weighed ‘corebar’
  • Corebar Strong™: Focused on core and strength, this 30-minute workout is designed to get you strong from the inside out with exercises to improve mobility and
    stability of your entire body using a signature ‘corebar’
  • Dance Fix: Build cardiovascular endurance and strengthen your heart muscle dancing to today’s hottest blend of hip-hop, dancehall, Top 40, pop and Latin music. Work up
    a sweat on the dance floor and get your fix!
  • Flex & Strength: Stretch and strengthen your muscles to feel great and reduce injury
  • Gentle Fitness: An effective and fun class designed for beginners and active older adults to improve strength and balance in a safe environment
  • Insanity®: Build strength and endurance while working as hard as you can for 3-minute intervals with 30-second periods of rest in between. Burn up to 1,000 calories an
  • Jillian Michaels BodyShred™: A high intensity and endurance based 30-minute workout utilizing Jillian’s 3-2-1 interval approach
  • Killer Core: Abs, abs and more abs
  • Pilates Fusion: Everything you love about Pilates with a blend of other workout methods such as Barre or light weights
  • Pop Pilates: Take classical pilates to a new level with innovative moves and brand new energy in this total body, equipment free workout that sculpts a rock solid core
  • Power Flow: A more powerful yoga improving strength, core and flexibility
  • Restorative Yoga: A gentler form of yoga designed to reduce stress and increase balance in the body and mind while stretching
  • Twerk Before Work: An early morning ‘Dance Fix’ while you twerk and tone your way to your peak fitness and have you smiling at work!
  • Yoga for a Healthy Back: Strengthen your core, improve posture & increase flexibility
  • Weekend Warrior: Start your weekend with rounds of cardio and strength training for a fun, interval-based workout designed to make you sweat!
  • Zumba®: Ditch the workout, join the party! Come party with us in this high-energy dance fitness class inspired by Latin rhythms and international music
  • Zumba Toning®: Zumba with added resistance using toning sticks or light weights to tone target zones, including arms, core and lower body
  • Zumba Burst®: A high-intensity and massive calorie burn packed into a shorter, 30-minute Zumba workout