Womens Fitness Classes

GROUP EXERCISE CLASS DESCRIPTIONS
20/20/20: Maximize your time with three of your favorite formats, cardio, strength and core, in one effective workout divided in twenty-minute segments
Better Bones: A low impact, total strength class for the beginner or seasoned exerciser using light weights, bands, chairs and more
Cardio Sculpt: A class that creatively combine cardio with strength training methods and equipment for a total body strength and cardio workout
Core & More: Build core strength and stability, healthy back muscles and more in this express class. Challenge stubborn fat, muffin tops, and love handles!
FemmeBod: Foundational, total body strength conditioning using a variety of exercise equipment that may be taught in a circuit format
FemmeFusion: A class that creatively combines interval and functional training methods and equipment for a total body strength and cardio workout
Gentle Fitness: An effective and fun class designed for beginners and active older adults to improve strength, flexibility and balance in a safe environment
Kickboxing & Sculpt: An upbeat and challenging cardio workout starting with traditional kickboxing and ending with toning and core work
Mixed Mashup: Incorporating techniques such as H.I.I.T (High Intensity Interval Training), this intense workout focused on strength, cardio, core and endurance is sure to leave you strong and sweaty!
Morning/Weekend Warrior: Interval style format that alternates cardio, H.I.I.T and strength rounds into one, super efficient workout
Pilates Fusion: Everything you love about Pilates with a more challenging and athletic approach that may incorporate light hand weights
Strong™: A H.I.I.T format that combines body weight, muscle conditioning, cardio and plyometric training moves synced to motivating music
Strength, Sculpt & Stretch: Increase mobility and flexibility and challenge the entire body using weights or your own body weight. No class repeats itself
Zumba®: Ditch the workout, join the party! Come party with us in this high-energy dance fitness class inspired by Latin rhythms and international music
Zumba Toning®: Zumba with added resistance using toning stick, light weights, bands and more to tone target zones, including arms, core and lower body

FIT PLUS CLASSES
Barre/Barre Unhinged: Sculpt, tighten and strengthen your entire body with this low impact, yet high intensity workout utilizing specialized equipment such as a fixed barre, body bars, mini-balls and/or light hand weights
Iyengar Yoga: Through its focus on alignment, this yoga format strengthens the muscles of the body responsible for posture, such as legs, back and core
Restorative Yoga: A gentler form of yoga designed to reduce stress and increase balance in the body and mind while stretching
Soul Body Barre™: Invigorating full body workout with a more athletic approach uses principles of Pilates, yoga, and interval strength training to transform your body by building power, grace, and stamina
Yoga Flow: A Vinyasa-inspired class focusing on the connection between mind, body and breath, with emphasis on core strength, flexibility and balance