Cardio Options Women Can Love at Hackensack Gym

Cardio training is a foundation of healthy living and a firm and fit body. We offer several cardio training options at our gym in Hackensack, including aerobic machines and group fitness classes to target your specific needs.

hackensack-cardio-gymFemme-Fitness’ cardio training area is full of equipment such as ellipticals, bikes, treadmills, steppers, and more. Getting a warm-up or blowing off steam with a workout ranging from gentle to intense is as easy as climbing onto one of our state-of-the-art machines.

For more rigorous cardio training and weight loss solutions, we also offer several group fitness options. Try group classes like Strong, Warrior, Cardio Fusion, Zumba, and small group training classes such F.I.T. Body and Tread n’ Shred.

Check out these cardio training options at our Hackensack gym for yourself! Stop by anytime or register online for your complimentary 3-day guest pass!