Amenities & Services Tailored to Women

Looking for a place that has it all? Our wide range of amenities and services tailored to women looking to make a positive impact on their lives makes us the best gym in Hackensack for members like you!

Top of the line strength equipment makes any number of effective fitness programs possible. Our versatile selection of free weights is perfect for strength training, circuit training, and functional training programs.

hackensack-gymWe also provide a variety of cardio equipment so that finding a cardio workout you can enjoy is as easy as stepping onto one of our bikes, treadmills, AMT’s, ellipticals, and more.

Having a results-driven focus, we even offer the most comprehensive functional training equipment available. The revolutionary Queenax is a multipurpose standalone gym providing exercise opportunities from core work to resistance training to high-intensity intervals. Over 300 exercises can be done on the Queenax targeting every major muscle group from head to toe!

To help you get the most from your gym time, we offer instruction and motivation in the form of individualized personal training and small group training. Dive into your workouts with clarity of intent, motivation, and accountability to achieve your desired outcomes.

For structured yet flexible options in a group setting, try one of the two dozen different fitness classes held in our two dedicated studio spaces. Our group classes are designed to make fitness fun! No matter what you’re interested in, there’s a group class right up your alley.

We also believe that fitness is for the whole family. Our kids programs, launched periodically, include Zumba Kids and Musical Kids, giving youths a head start on fitness.

After you store your belongings in our locker room, take advantage of our massage and wellness services, as well as perusing the clothing and fitness apparel available in the FemmeShop!

See for yourself everything we have to offer. Stop by today to try out our “gym” in Hackensack with your complimentary 3-day guest pass!