Gain Real Results with Small Group Training
Switch up your fitness routine with our small group training program! Classes are designed for anyone looking to have a different gym experience, crush goals, and see real-life results. Expert trainers will push you and 5 to 7 other ladies through 45 minutes of fun and energized, but tough, results-driven workouts!
We created our fitness programming to educate, motivate, and increase the overall FIT level of each participant. Our innovative classes utilize traditional callisthenic and body weight exercises, as well as interval and strength training movements, traditional circuit training, and functional training principals that simulate common movements performed at home, work, or in sports.
It doesn’t matter if your goals are to torch calories, burn fat, and tone and tighten, or simply get moving – small group training is for every fitness level.
Benefits of Small Group Training
- Gain energy and motivation by working with others with similar goals
- Max of 6 participants per session allows for focus on form and safety
- Shared cost of training, so it’s more affordable than personal training!
Are you ready to jump in feet-first and finally achieve results you’ve always wanted? Check out our monthly schedule online and sign-up for class today! For information regarding our programming, call the front desk and our one of our friendly team members will be happy to assist you.