Energizing Group Exercise Classes
Looking to improve athletic performance? Lose weight? Feel healthy? Have more fun? With two dozen classes and a full daily schedule, you’re sure to find the group fitness class for you at our Hackensack gym.
Our Femme Fitness Signature Series of classes was designed specifically for our members. Catering to the core needs expressed by our members, we have classes that address women’s specific needs for strength training, cardio training, interval training for strength/endurance/weight loss, and yoga for stretching and muscle toning.
If you want to explore other fitness avenues, you might Barre for sculpting and toning, Corebar or Pilates for core training, Jillian Michaels Body Shred or Strong by Zumba for interval training, Dance Fix or Zumba for fitness fun, or Gentle Fitness for a lighter workout.
Check out our detailed class descriptions below to find the classes that call to you. Try them for yourself with a 3 day guest pass!